How To Meditate I – Sitting (9:59)

How To Meditate II – Walking (7:31)

How To Meditate III – Prostration (7:01)

How To Meditate IV – Fundamentals (8:14)

How To Meditate V – In Daily Life (9:56)

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On Meditation (9mins 55secs)

From youtube post “Acharn Tippakorn, abbot of Buddhist monastery and meditation centre ‘Ban Sawang Jai’, Pak Chong, Korat, Thailand, explains the purpose of meditation. “

More Information on Theravada tradition

Wiki on Theravada .

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